June 15, 2006
Kim Jung and Beth Allen with YKHC’s Community Health and Wellness programs, lead seniors in stretching exercises.
Second Annual Senior Health and Fitness Day
Thirty-six people enjoyed the spring weather recently at Pinky’s Park with a walk and other activities.
Elias Venes read the proclamation from the Bethel Mayor’s office proclaiming National Senior Health and Fitness Day that urged older adults to participate in activities that improve and maintain their health.
Participants were presented a T shirt, water bottle and certificate of participation.
The Diabetes Prevention and Control team sponsored the walk and provided blood pressure and diabetes screening. Cheers to the Senior Center for transporting many seniors, delivering chairs and tables and for the snacks and AC for providing the goody bags!
Things to do at least once or twice a year
A1C test: Have this blood test at least twice a year. Your result will tell you what your average blood glucose level was for the past 2 to 3 months.
Blood lipid (fats) lab tests: Get a blood test to check your total cholesterol—aim for under 200. LDL—aim for under 100. HDL—men: aim for above 40; women: aim for above 50. Triglycerides—aim for under 150
These test results will help you plan how to prevent heart attack and stroke.
Kidney function tests: Ask for tests to check your urine for protein. The results will tell you how well your kidneys are working.
Dilated eye exam: See your eye doctor once a year for a complete eye exam.
Dental exam: See your dentist twice a year for a cleaning and checkup.
Flu shot: Get a flu shot each year.
Foot exam: Ask your provider to check your feet to make sure your foot nerves and your blood circulation are OK.