December 15, 2007
A Holiday Message from Diabetes Prevention & Control
Angniq Alussistuaq! Slaaviqegcikina! Angniq Nutaaraq Allrakug!
by Annette Coyle, RD LD, Clinical Diabetes Educator
Whatever our faith tradition, the early darkness at this time of year encourages us to focus on the inner light that guides us. For many of us, giving gifts is part of our holiday customs.
Giving can be done in many ways. Traditional Yup'ik and Cup'ik values incorporate the principles of giving service to others, helping other people, and being helpful to one another.
As the year draws to a close, we long to gather family and friends close as we celebrate the season. Let's each remember to share the warmth of our hearth and home with someone in need and to share the holiday spirit with everyone we meet.
For people with diabetes, the holiday season can be a time of increased stress and difficult choices. Stress can increase blood sugar levels as can all of those special holiday "goodies." Think of positive ways to cope with the stress and temptations.
- Stick with sugar free and diet drinks and just plain water.
- Get some exercise after big meals.
- Before heading to a party or feast, take a few minutes to decide how much you will eat. Plan ahead.
- Drink a glass of water before going to a party or feast.
- Save the DVDs and computer games until after dark. Use the daylight hours to enjoy outside activities.
- Serve a sugar-free beverage and small pieces of cake after Slaaviq caroling.
- Take advantage of the open gyms in your community.
