May 15, 2008
SILENT KILLER AT LARGE
Residents of the Yukon-Kuskokwim Delta are being warned of a killer at large. His name is Hypertension, otherwise known as the "Silent Killer."
Stroke has historically been one of his common methods. It was the fourth leading cause of death in Alaskans in 2004 and killed 162 Alaskans in 2005. YKHC's Dr. Exercise Moore explains Hypertension's methods:
"Hypertension causes plaque buildup and hardening of blood vessels in the brain or leading to the brain. The result is less blood flow to the brain, causing brain damage." Dr. Moore fortunately reports that stroke can be prevented and treated by knowing its symptoms and responding to attacks quickly. The symptoms include:
- Numbness/weakness in face, arms, or leg
- Sudden blurred or weak vision in one or both eyes
- Slurred speech or drooping mouth
- Sudden dizziness or loss of balance and coordination
Emergency medical attention is required immediately when any of these symptoms occur. The faster a person contacts medical professionals, the less damage there will be. Nora Smoker, of Bethel, said she understands why he is called the "Silent Killer."
"I was just sitting down and watching TV. All of a sudden, I got dizzy and my left leg started going numb. I couldn't move it. It came without warning. I never saw it coming!"
Hypertension's stroke attacks are not random. Investigators have been studying the Silent Killer for years and have reported common risk factors for stroke. They include:
- High blood pressure-a value of 140 systolic over 90 diastolic or higher
- Heart disease and, specifically, Atrial Fibrillation
- Transient Ischemic Attacks-"Mini strokes" lasting only a couple of minutes
- Cigarette smoking
- Uncontrolled diabetes
- High cholesterol
- Obesity
The people of the Yukon-Kuskokwim Delta are encouraged to take preventative action. The first step is to visit with a medical provider and find out about personal blood pressure and stroke risk. Lifestyle recommendations include eating a diet high in fiber, fruits, vegetables, and whole grains. Getting daily physical activity and quitting tobacco are additional recommendations.
Healthy Hearts Case Manager, Benjamin Marx, of Bethel, summarizes. "The most important factor is to be aware. Visit your medical provider. Know what your blood pressure and risk for stroke is. Then, receive adequate education and make some lifestyle changes. No one has to suffer the loss brought upon by the Silent Killer. It's time we end his cruel reign."
For more information, contact Ben Marx at 543-6904.