African Peanut Stew
INGREDIENTS:3 tablespoons olive oil1 medium bell pepper, diced1 medium onion, diced1 pound moose, cut in bite-sized chunks1 ½ teaspoons salt1 teaspoon ground black pepper1 ½
December 7, 2023
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Healthy Recipes
Recipes are courtesy of YKHC Diabetes Prevention & Control
Crustless Pumpkin Pie
INGREDIENTS: PREPARATION: NOTES: Adapted from – https://www.skinnytaste.com/skinny-pumpkin-pie/ Recipe courtesy of Diabetes Prevention and Control
November 6, 2023
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Meaty Whole Grain Pasta and Broccoli
INGREDIENTS: PREPARATION: NOTES: Adapted from – https://www.forkknifeswoon.com/whole-wheat-pasta-with-broccoli-and-chicken-sausage/ Recipe courtesy of Diabetes Prevention and Control
October 9, 2023
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Whole Wheat Blueberry Pancakes
INGREDIENTS: PREPARATION: NOTES: Adapted from – https://www.mayoclinic.org/healthy-lifestyle/recipes/whole-wheat-blueberry-pancakes/rcp-20122256 Recipe courtesy of Diabetes Prevention and Control
September 6, 2023
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Whipped Milk Topping
INGREDIENTS PREPARATION NOTES Recipe courtesy of YKHC Diabetes Prevention and Control Adapted from – https://www.gourmandize.com/recipe-62361-whipped-topping-using-dry-milk.htm
August 1, 2023
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Cheesy Carrot Fries
PREPARATION Recipe courtesy of YKHC Diabetes Prevention and Control Adapted from – www.centraltexasfoodbank.org/recipe/cheesy-carrot-fries-spicy-yogurt-dip
July 7, 2023
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Rice Crusted Salmon
INGREDIENTS PREPARATION NOTES Recipe courtesy of YKHC Diabetes Prevention and Control Adapted from – https://wholegrainscouncil.org/recipes/wild-rice-crusted-salmon
June 14, 2023
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Bean burgers
INGREDIENTS PREPARATION NOTES This recipe is courtesy of YKHC Diabetes Prevention and Control. Adapted from – https://www.marthastewart.com/1106712/red-bean-burgers-avocado-and-lime .
May 19, 2023
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Cheesy Vegetable Frittata
INGREDIENTS PREPARATION NOTES This recipe is courtesy of YKHC Diabetes Prevention and Control. Adapted from – https://www.yummly.com/recipe/Cheesy-Vegetable-Frittata-1717778
April 18, 2023
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Brown Rice Pudding
INGREDIENTS: PREPARATION Recipe courtesy of YKHC Diabetes Prevention and Control
March 3, 2023
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