My YKHealth

Calricaraq. Healthy Living.


Rice Crusted Salmon

INGREDIENTS PREPARATION NOTES Recipe courtesy of YKHC Diabetes Prevention and Control Adapted from –

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Salmon Patties

INGREDIENTS Salmon fillet skin and bones removed 1/2 medium sized onion chopped or minced 1/4 cup breadcrumbs or chopped toasted bread 2 tablespoons mustard 1

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Salmon Fried Rice

INGREDIENTS: 1 Cup rice (brown rice is healthier option) 1 Can mixed vegetables 1 Tablespoon oil 2 Tablespoon soy sauce 1 Cup jarred or leftover

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Salmon Chowder

INGREDIENTS 3/4 cup rice 1 potato 1/4 teaspoon salt 1/2 teaspoon lemon pepper 1 teaspoon garlic 1/2 teaspoon parsley 1/2 package of bacon 1/2 white

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