Healthy Recipes

INGREDIENTS: 1 pound cauliflower florets, chopped into 1/2 inch pieces 1 1/4 teaspoons Kosher salt, divided 1/2 cup light mayonnaise 1 teaspoon prepared yellow mustard

INGREDIENTS: 4 bell peppers, sliced in half lengthwise, stem and seeds removed 1 tablespoon olive oil 1 yellow onion, diced 1 stalk celery, diced 1

INGREDIENTS: 1 can low sodium chickpeas, drained, rinsed, and patted dry with paper towels 1/2 teaspoon ground mustard 1/4 teaspoon paprika 1/4 teaspoon garlic powder

INGREDIENTS: 1 tablespoon vegetable oil 1 onion, diced 4 stalks of celery, diced 1 teaspoon garlic, minced 2 medium potatoes, chopped 4 carrots, chopped 1

INGREDIENTS: For the fish: Juice of 1 lime 2 tablespoons olive oil 2 teaspoons chili powder 1 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon

INGREDIENTS: 2 pounds ground game meat 1 cup oatmeal 2 large eggs, beaten 1 cup shredded carrot 1/2 cup onion, diced 1 bell pepper, diced

INGREDIENTS: 1 pound caribou or other game meat 1/2 cup oatmeal 1/4 cup skim or low fat milk 1/2 teaspoon salt 1/2 teaspoon Worcestershire sauce

INGREDIENTS: 1 cup non-fat plain Greek yogurt 1 cup sugar free whipped topping 3 pints fresh or frozen berries PREPARATION: In a large bowl, combine

INGREDIENTS: 4 teaspoons canola oil, 2 teaspoons for vegetables, 1 teaspoon for cooking each omelet 3/4 cup finely chopped broccoli 3/4 cup finely chopped zucchini

INGREDIENTS: 8 cups rhubarb, cut into 1 inch pieces 8 cups water 1 orange, peeled and sliced in rings 1-2 pints of berries, mashed PREPARATION: