Healthy Recipes

INGREDIENTS: 2 cups rhubarb, cut into small 1/2 inch pieces 1/8 cup water 2 cups blueberries 2 tablespoons honey PREPARATION: 1.  Preheat oven to 170◦F. 2.  Line

INGREDIENTS: 2 eggs 3/4 cup unsweetened applesauce 1 tablespoon vegetable oil 1/2 cup whole wheat flour 1/2 cup oatmeal 1 tablespoon baking powder 2 teaspoons

INGREDIENTS: 1/4 cup berries, smashed 1 small spruce tip, crushed 1 can unflavored sparkling water Ice cubes PREPARATION: 1. Add smashed berries and spruce tip

INGREDIENTS: 1 tablespoon vegetable oil 1 medium potato, diced 1 small onion, diced (about 1/2 cup) 4 eggs, beaten 2 cups spinach, kale or other

INGREDIENTS: 6 large eggs 1/4 cup non-fat plain Greek yogurt 1 tablespoon light mayonnaise 1 teaspoon prepared yellow mustard pinch salt pinch black pepper 2

INGREDIENTS: 1 pound cauliflower florets, chopped into 1/2 inch pieces 1 1/4 teaspoons Kosher salt, divided 1/2 cup light mayonnaise 1 teaspoon prepared yellow mustard

INGREDIENTS: 4 bell peppers, sliced in half lengthwise, stem and seeds removed 1 tablespoon olive oil 1 yellow onion, diced 1 stalk celery, diced 1

INGREDIENTS: 1 can low sodium chickpeas, drained, rinsed, and patted dry with paper towels 1/2 teaspoon ground mustard 1/4 teaspoon paprika 1/4 teaspoon garlic powder

INGREDIENTS: 1 tablespoon vegetable oil 1 onion, diced 4 stalks of celery, diced 1 teaspoon garlic, minced 2 medium potatoes, chopped 4 carrots, chopped 1

INGREDIENTS: For the fish: Juice of 1 lime 2 tablespoons olive oil 2 teaspoons chili powder 1 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon