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Healthy Recipes

Recipes are courtesy of YKHC Diabetes Prevention & Control

Crustless Pumpkin Pie

INGREDIENTS: PREPARATION: NOTES: Adapted from – https://www.skinnytaste.com/skinny-pumpkin-pie/ Recipe courtesy of Diabetes Prevention and Control

Meaty Whole Grain Pasta and Broccoli

INGREDIENTS: PREPARATION: NOTES: Adapted from – https://www.forkknifeswoon.com/whole-wheat-pasta-with-broccoli-and-chicken-sausage/ Recipe courtesy of Diabetes Prevention and Control

Whole Wheat Blueberry Pancakes

INGREDIENTS: PREPARATION: NOTES: Adapted from – https://www.mayoclinic.org/healthy-lifestyle/recipes/whole-wheat-blueberry-pancakes/rcp-20122256 Recipe courtesy of Diabetes Prevention and Control

Whipped Milk Topping

INGREDIENTS PREPARATION NOTES Recipe courtesy of YKHC Diabetes Prevention and Control Adapted from – https://www.gourmandize.com/recipe-62361-whipped-topping-using-dry-milk.htm

Cheesy Carrot Fries

PREPARATION Recipe courtesy of YKHC Diabetes Prevention and Control Adapted from – www.centraltexasfoodbank.org/recipe/cheesy-carrot-fries-spicy-yogurt-dip

Rice Crusted Salmon

INGREDIENTS PREPARATION NOTES Recipe courtesy of YKHC Diabetes Prevention and Control Adapted from – https://wholegrainscouncil.org/recipes/wild-rice-crusted-salmon

Bean burgers

INGREDIENTS PREPARATION NOTES This recipe is courtesy of YKHC Diabetes Prevention and Control. Adapted from – https://www.marthastewart.com/1106712/red-bean-burgers-avocado-and-lime .

Cheesy Vegetable Frittata

INGREDIENTS PREPARATION NOTES This recipe is courtesy of YKHC Diabetes Prevention and Control. Adapted from – https://www.yummly.com/recipe/Cheesy-Vegetable-Frittata-1717778

Brown Rice Pudding

INGREDIENTS: PREPARATION Recipe courtesy of YKHC Diabetes Prevention and Control

Moose with Peas, Carrots and Onions

INGREDIENTS PREPARATION NOTES Adapted from – https://www.eatingwell.com/recipe/275486/skillet-pork-chops-with-peas-carrots-pearl-onions/

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