Healthy Recipes

INGREDIENTS PREPARATION NOTES Adapted from – https://www.forkknifeswoon.com/whole-wheat-pasta-with-broccoli-and-chicken-sausage/ Recipe courtesy of Diabetes Prevention and Control

INGREDIENTS:1 Cup rice (brown rice is healthier option)1 Can mixed vegetables1 Tablespoon oil2 Tablespoon soy sauce1 Cup jarred or leftover baked salmon PREPARATION:1. Cook rice

INGREDIENTS: PREPARATION: NOTES: Adapted from – https://www.mayoclinic.org/healthy-lifestyle/recipes/whole-wheat-blueberry-pancakes/rcp-20122256 Recipe courtesy of Diabetes Prevention and Control

INGREDIENTS 1 package ramen 1 can mixed vegetables ½ cup jarred/dried salmon 3 cups water INSTRUCTIONS Bring 3 cups of water to a boil. Drain

INGREDIENTS PREPARATION NOTES Recipe courtesy of YKHC Diabetes Prevention and Control Adapted from – https://wholegrainscouncil.org/recipes/wild-rice-crusted-salmon

INGREDIENTS PREPARATION Recipe courtesy of YKHC Diabetes Prevention and Control Adapted from – www.centraltexasfoodbank.org/recipe/cheesy-carrot-fries-spicy-yogurt-dip

INGREDIENTS PREPARATION NOTES This recipe is courtesy of YKHC Diabetes Prevention and Control. Adapted from – https://www.marthastewart.com/1106712/red-bean-burgers-avocado-and-lime .

INGREDIENTS PREPARATION NOTES Adapted from – https://www.eatingwell.com/recipe/275486/skillet-pork-chops-with-peas-carrots-pear

INGREDIENTS 1 lb moose, cut into bite sized pieces (or ground moose)1/2 cup rice1 large onion, chopped2 carrots, chopped2 cups assorted vegetables, chopped (canned, fresh

INGREDIENTS PREPARATION NOTES Recipe courtesy of YKHC Diabetes Prevention and Control Adapted from – https://www.bettycrocker.com/recipes/mixed-vegetable-bake/6682d5d7-08e2-4b0d-a2c8-7ad2f6c0b80d