INGREDIENTS:

• • 1 ¼ cups water
• • ½ cup uncooked brown rice
• • ¼ teaspoon salt
• • 3 cups fat free milk
• • 3 tablespoons brown sugar
• • 1 teaspoon vanilla extract
• • Berries or other fruit (optional)

PREPARATION

1. In a large saucepan, combine water, rice, and salt.
2. Bring to a boil.
3. Reduce heat, cover, and simmer for 30-45 minutes or until tender.
4. Stir in milk and brown sugar.
5. Cook, uncovered, for 40-50 minutes, stirring occasionally.
6. Remove from heat and stir in vanilla.
7. Chill if desired.
8. Serve with fruit on top.

Recipe courtesy of YKHC Diabetes Prevention and Control