Healthy Recipes

INGREDIENTS: 1 cup brown rice, uncooked, rinsed 2 1/2 cups water Salt, to taste 4 cups (5 oz container) spinach or other greens 2 cups

Oven Roasted Cauliflower INGREDIENTS: 1 head cauliflower, sliced in small florets or 1/2″ steaks 2 tablespoons olive oil 1/2 teaspoon garlic powder 1/2 teaspoon salt

INGREDIENTS: 1 teaspoon onion powder 1/4 teaspoon ground ginger 2 teaspoons curry powder 1 teaspoon turmeric 1/2 teaspoon chili powder (increase for more spice) 1/4

INGREDIENTS:                                                                                                                  10 ounces cooked salmon, flaked and divided in half                                                                              1/2 cup plain non-fat Greek yogurt, divided in half                                                                                 1 tablespoon light mayonnaise                                                                                                              2 teaspoons

INGREDIENTS: 1-2 pounds rabbit meat 1/2 teaspoon salt 1/2 teaspoon black pepper 2 teaspoons allspice 1 tablespoon canola oil 2 cups carrots, cut into 1

INGREDIENTS:                  2 tablespoons olive oil               1 large onion, diced                   1 teaspoon salt             4 cloves garlic, minced              3 medium carrots, diced                        3 stalks celery, diced                 2

INGREDIENTS PREPARATION

INGREDIENTS:1 Cabbage2 Tablespoons oil3 Tablespoons garlic1/4 Teaspoon salt1/2 Teaspoon pepper PREPARATION:1.Preheat oven to 400 ºF2. Slice cabbage into 1-inch think slices3. Drizzle half of the

INGREDIENTS PREPARATION NOTES Adapted from – https://www.forkknifeswoon.com/whole-wheat-pasta-with-broccoli-and-chicken-sausage/ Recipe courtesy of Diabetes Prevention and Control

INGREDIENTS:1 Cup rice (brown rice is healthier option)1 Can mixed vegetables1 Tablespoon oil2 Tablespoon soy sauce1 Cup jarred or leftover baked salmon PREPARATION:1. Cook rice