Oven Roasted Cauliflower

INGREDIENTS:

1 head cauliflower, sliced in small florets or 1/2″ steaks

2 tablespoons olive oil

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon ground paprika

1/4 teaspoon black pepper

PREPARATION:

Heat oven to 425◦F

Slice cauliflower into 1/2″ thick steaks, breaking up wedges into even, bite-sized pieces.

Place cauliflower on the baking sheet. Drizzle with olive oil and toss to coat.

In a small bowl, combine garlic powder, salt, paprika, and pepper. 

Sprinkle spice mixture onto cauliflower and toss to evenly coat.

Spread cauliflower evenly on the baking sheet and bake at 425◦F for 15-20 minutes, until cauliflower reaches desired crispiness.

Adapted from natashaskitchen.com

Buffalo Cauliflower Bites

INGREDIENTS:

1 head cauliflower, sliced into small florets

2 teaspoons garlic powder

Pinch of salt

Pinch of pepper

1 tablespoon olive oil

3/4 cup hot sauce

PREPARATION:

Heat oven to 450◦F and line a baking sheet with parchment paper.

Mix garlic powder, salt, pepper, olive oil, and hot sauce in a small bowl.

Add cauliflower into large gallon-sized bag, pour hot sauce mixture into bag. Shake until cauliflower florets are fully coated. 

Spread on baking sheet and bake for 20 minutes.

Adapted from galonamission.com

Courtesy of Diabetes Prevention and Control