INGREDIENTS:

• 1 1/3 cups whole wheat flour
• 2 teaspoons baking powder
• 1 tablespoon sugar
• ½ teaspoon cinnamon
• 1 1/3 cup fat free milk
• 1 egg, lightly beaten
• 1 tablespoon canola oil
• 1 cup whole blueberries, fresh or frozen
• Cooking spray

PREPARATION:

1. In a large mixing bowl, mix flour, baking powder, sugar, and cinnamon.
2. In another mixing bowl, beat milk, egg, and oil.
3. Add the wet ingredients to the dry ingredients. Stir until combined.
4. Add blueberries and stir gently.
5. Coat a skillet with cooking spray.
6. Heat skillet over medium-high heat.
7. Pour ¼ cup batter onto the hot skillet and cook until browned.
8. Flip and brown on the other side.

NOTES:

• Whole wheat flour is recommended. Other types of flour will work in this recipe.
• Fat free milk is recommended. Milk that contains fat, as well as alternative milks, will work in this recipe.

Adapted from – https://www.mayoclinic.org/healthy-lifestyle/recipes/whole-wheat-blueberry-pancakes/rcp-20122256

Recipe courtesy of Diabetes Prevention and Control