Healthy Recipes
Recipes are courtesy of YKHC Diabetes Prevention & Control
Musk Ox Burgers
INGREDIENTS 1 lb ground musk ox (or any kind of meat) 3 tablespoons worcestershire sauce 1/4 teaspoon salt1/4 teaspoon pepper PREPARATION 1. Preheat oven to
Peanut Butter Balls
INGREDIENTS 1 cup dry oatmeal 1/4 cup peanut butter 1/4 cup honey or maple syrup 1/2 teaspoon vanilla (optional) 1/2 cup chocolate chips PREPARATION 1.
Salmon Patties
INGREDIENTS Salmon fillet skin and bones removed 1/2 medium sized onion chopped or minced 1/4 cup breadcrumbs or chopped toasted bread 2 tablespoons mustard 1
Berry Water
INGREDIENTS 2 Cups berries 1 Quart water PREPARATION 1. Add berries to water 2. Serve as is or refrigerate
Overnight Oats
INGREDIENTS: 1 Cup oatmeal 1 Tablespoon brown sugar 1 Teaspoon cinnamon 1/2 Teaspoon nutmeg 1 Cup berries 1 1/2 Cup milk PREPARATION: 1. Add all
Salmon Chowder
INGREDIENTS 3/4 cup rice 1 potato 1/4 teaspoon salt 1/2 teaspoon lemon pepper 1 teaspoon garlic 1/2 teaspoon parsley 1/2 package of bacon 1/2 white
Three Can Chili
INGREDIENTS 1 can beans 1 can crushed tomatoes 1 can corn Chili Powder to taste PREPARATION Drain and rinse the beans and corn to remove